During this exercise I used Jesus as my spiritual example on which to focus my attention. This was very strange for me as my vision of him has always been abstract, not a physical being. After I got past that obstacle I really enjoyed the exercise and could feel great strength emanating from him to me via the head, the neck and the heart. I have noticed an increase in my psychological and spiritual wellness during these past weeks. I have developed a vision of my spirit being a direct connection to God and my mind and body on the sidelines. As I meditate I am keeping the spiritual side strong by staying closely connected to that strength and afterwards I observe how long it takes me to get back into the flesh and listen to my stomach or my feelings. It has been an eye opening experience.
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